Daily Word Pastor Todd Crew shares with us God’s ability to give us new beginnings each and everyday. Are you ready for something new? http://btdownloads.edgesuite.net/sermons/2014/2014_01.07.14_New.mp3 Daily Fitness Home & Gym- Cardio/Core 1 Have you heard of HIIT? Today we are going to do some Body Weight HIIT. High Intensity Interval Training (HIIT) can be done …
Author Archives: Brittany-BEE Refined
September 22, 2016
Daily Word Is God good, all the time? Trials and Tribulations can often distract us from the goodness of God. Pastor Brian Pettrey explains the goodness of God in his message, God is Good All The Time. http://btdownloads.edgesuite.net/sermons/2013/2013_11.12.13_God_Is_Good_All_The_Time.mp3 Daily Fitness OFF! Woohoo! You made it to Day 4! Today we are taking our scheduled rest …
September 21, 2016
As I’m sitting here, I can’t help but see how blessed I am. You see, during this challenge I never planned on writing my own commentary, because I did not want to add or take away from the messages I’m sharing. But I just can’t help, but proclaim the faithfulness of God. The faithfulness …
September 20, 2016
Daily Word Do you have needless anxiety or a genuine concern? Find out as you listen to Pastor Nick Carrol preach this Word http://oscmedia.com/podcast/osc/20150823L11am.mp3 Daily Fitness Home- Lower Body 1 For an Easy to read layout for the week, Click Here Exercise Style Cycle 1 Goblet Squats H 1×15,2×12,2×10 Dumbbell Side Lunge S 3×12 Side …
September 19, 2016
Good Morning, Daily Word Listening to God This word is from Dr. Charles Stanley, pastor of In Touch. This is sermon he gave at Brooklyn Tabernacle years ago. He speaks about how he’s learned to listen to the Lord over the years. I’d like to mention, I’ve listened to this teaching more than once, …
Cookie Monster madness
It’s been a constant battle to find edible delicious sweets that allow me to hit my macros, but I think I’ve finally found a solution. Low sugar Flap Jacked Chocolate Chip Cookies has come to the rescue! Here is one recipe with two versions for Super low sugar or Pretty low sugar.. See Below! …
Smoothie meal prep
Protein shakes are a great way to get your macros in for breakfast, lunch, or dinner. Here is how I’ve meal prepped for smoothies. Step 1: Purchase 16 oz mason jars There is a 12 pack of 16 oz jars at Walmart for $12.87. You will also need ingredients for your smoothies; my smoothie ingredients …
Meal Prepping 101
So are you one of those people who see others post about meal prepping, and suddenly get completely envious of how they seemingly put together all of theirs meals in one simple swoop? Do you try to replicate the process and your kitchen starts to look like someone came in and robbed you? If so, …
16 Tips to Get Fit
Dun dun dun… It’s the beginning of the year, and for many of you that means starting your fitness journey… Which may be daunting at first, but keep these few tips in mind and you’re sure to succeed! 1. Start! Don’t delay.. Don’t tell yourself I’ll start next week. Keeping your body healthy should be …
Bee Refined
This is the excerpt for your very first post.
BEE Refined 