September 28, 2016

Daily Word Who Do you think you are? Listen closely as Dr. Dharius Daniels explains how you are an answer to someone’s prayer! 🙂 http://oscmedia.com/podcast/osc/201606265pm%5BL%5D.mp3 Daily Ftiness Home & Gym As Many Rounds as Possible (AMRP) Bodyweight – circuits to be performed for 7 minutes each. Do one exercise, followed by the next and repeat circuit …

September 27, 2016

Daily Word The Joy of the Lord is our Strength. We are called to live our life with Joy, in any circumstance. Today, I encourage you to take hold of the words Pastor Cymbala shares and ask the Lord to renew the Joy within your soul. Remember, happiness is temporal, but Joy is eternal. http://btdownloads.edgesuite.net/sermons/2013/2013_01.20.13_Fighting_With_Joy.mp3

September 24, 2016

Daily Word Pastor Cymbala shares about the Power of the Holy Spirit. Is His Power working through you? http://btdownloads.edgesuite.net/sermons/2009/2009_11.10.09_Full_Led_Empowered.mp3 Daily Fitness Home-Upper 2 For an Easy to read layout for the week,  Click Here Exercise Style Cycle 1 Single Arm Chest Press H 4×12 Incline Dumbbell Flyes H 3×12 Incline Dumbbell Press H 3×12 Straight …