5 Habits to make in 2017

• Get some sleep!
  • Rest is important, and lack of rest can actually prohibit weight loss
• Change it up
  • You’ve been doing the same cardio the past 5 years- stop it! Your body changes when it experiences change- don’t let your body get used to the same ole thing
• De-stress your life
  • This might easier said than done but stress messes with your cortisol levels, which can mess with your ability to lose fat. Add more prayer to your life. Get a hobby. Budget so you can get out of debt. Clean your house. Do something that makes your life a little easier
• Meal prep!
  • Meal prepping is much simpler than you can imagine.. buy  Tupperware containers and get started. If you need help getting started, here’s a great blog I wrote about meal prepping.
• Maintain that protein
  • It’s easy to accumulate many carbs and fats during the day- protein takes planning. Thus, go buy some protein powder, egg whites,or chicken breast and get to it!