Daily Word
This Word was so much more than I could have imagined. Whether you are a person who needs to hear the warning or give the warning, there will always be a moment when a warning from God comes forth. Listen to Pastor Loren Livingston gives this word, Warning.
Daily Fitness
Home & Gym
Cardio Core š
So in honor of our last day of the challenge, this will be a 1000 rep challenge- time yourself and let me know how long it takes you to complete!
| Exercise | Reps | Time if Applicable |
| High Knee | 30 | |
| Pushups | 30 | |
| Static Lunge | 30 | |
| Mountain Climbers | 30 | |
| Bird Dogs | 30 | |
| Extended Crunch | 30 | |
| Plank Jacks | 30 | |
| Cursty Lunges | 30 | |
| Donkey Kicks | 30 | |
| Glute Bridges | 30 | |
| Flutter Kicks | 30 | |
| Sumo Squats | 30 | |
| Step Ups | 30 | |
| Heel Touches | 30 | |
| Leg Lifts | 30 | |
| Snap Jumps | 30 | |
| Plie’ Squats | 30 | |
| Walking Lunges | 60 | seconds |
| Knee to Elbow Plank | 30 | |
| Sit Ups | 40 | |
| Shoulder Taps | 30 | |
| Side Crunches | 30 | |
| Scissors | 30 | |
| Tuck Jumps | 30 | |
| Bench Hops | 30 | |
| Burpees | 30 | |
| Hamstring Sliders | 30 | |
| Bear Crawls | 60 | Seconds |
| Fire Hydrants | 30 | |
| Wall Sit | 60 | Seconds |
| Total Reps | 1000 |
BEE Refined 