November 5, 2016

Daily Word

God Builds us to be game changers. Are you Ready? Listen to Past Obed Martinez  unpack this Word.

Also, if you are in Lafayette this weekend, he will be speaking at Our Savior’s Church, come join us @ 5 PM – Lafayette Campus 🙂

Daily Fitness

Home

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Around the Worlds	H or C	1×12,3×10
Seated Resistance Band Row	H or C	1×12,3×10
Single Arm Pull Over	H or C	1×12,3×10
Plank Rows	H or C	1×12,3×10
Elbow Plank (A)	H or C	1×12,3×10
Plank with Twist (B)	H or C	1×12,3×10
Frog Hops	H or C	1×12,3×10
Burpee	H or C	1×12,3×10

Gym

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Cable Chest Press	H or C	1×12,3×10
Kneeling High Pulley Row	H or C	1×12,3×10
Standing Low Pulley Delt Raise	H or C	1×12,3×10
Plank Rows	H or C	1×12,3×10
Elbow Plank (A)	H or C	1×12,3×10
Plank with Twist (B)	H or C	1×12,3×10
Frog Hops	H or C	1×12,3×10
Burpee	H or C	1×12,3×10