BEE Refined

Daily Word

Maybe you’re being tested not because of your sin, but because of your righteousness? God brags on Job and Job gets sifted by Satan. Listen to Pastor Tim Dilena share how God is STILL Redeemer in the midst of storms.

Daily Fitness

Home

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Forward Curtsy Lunge	H	1×15,2×2,2×10
Wall Squats	H	4×10
Dumbbell Front Squat	H	4×10
Walking Lunge	H	4×10
Over Bench Shuffle	H	4×10
Side Lunge	H	5×8
Notes- Quads Focus

Gym

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Barbell Squat	H	1×15,2×2,2×10
Single Leg Press	H	4×10
Cable Deadlift	H	4×10
Walking Lunge	H	4×10
Over Bench Shuffle	H	4×10
Side Lunge	H	5×8
Notes- Quads Focus