November 2, 2016

Daily Word

There comes a time when things become expired. Is it time for you doubt to be expired? Listen to Pastor Tim Dilena speak about The Expiration Date of your Doubt

Daily Fitness

Home

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Dumbbell Deadlift Burpees	H	3×10,2×8
Car Drivers	S	4×8
SSD Military Press	S	4×8
Pushups	S	4×8
Rear Dumbbell Delt Fly	S	4×8
Reverse Grip Dumbbell Burpee Row	H	3×10, 2×8
Kettlebell Concentration Curl	S	3×10
Kettlebell Tricep Extension	S	3×10
Bench Dips	H	4×10
Shoulder Focus

Gym

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Chin-Ups	H	3×10,2×8
Car Drivers	S	4×8
SSD Military Press	S	4×8
Butterfly	S	4×8
Reverse Machine Flyes	S	4×8
T Bar Row	H	3×10, 2×8
Kettlebell Concentration Curl	S	3×10
Kettlebell Tricep Extension	S	3×10
Bench Dips	H	4×10
Notes Shoulder Focus