BEE Refined

Daily Word

There comes a time when things become expired. Is it time for you doubt to be expired? Listen to Pastor Tim Dilena speak about The Expiration Date of your Doubt

Daily Fitness

Home

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Exercise	Style	Cycle 3
Dumbbell Deadlift Burpees	H	3×10,2×8
Car Drivers	S	4×8
SSD Military Press	S	4×8
Pushups	S	4×8
Rear Dumbbell Delt Fly	S	4×8
Reverse Grip Dumbbell Burpee Row	H	3×10, 2×8
Kettlebell Concentration Curl	S	3×10
Kettlebell Tricep Extension	S	3×10
Bench Dips	H	4×10
Shoulder Focus

Gym

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Chin-Ups	H	3×10,2×8
Car Drivers	S	4×8
SSD Military Press	S	4×8
Butterfly	S	4×8
Reverse Machine Flyes	S	4×8
T Bar Row	H	3×10, 2×8
Kettlebell Concentration Curl	S	3×10
Kettlebell Tricep Extension	S	3×10
Bench Dips	H	4×10
Notes Shoulder Focus