BEE Refined

Daily Word

This Word is one of the sermons I have stuffed away in the case of an emergency. What Pastor Cymbala shares on sitting in the dark is something we all need to hear. I hope it refreshes you and gives you strength to keep fighting the good fight of faith.

Daily Fitness 

Home&Gym

Cardio/Core

15 seconds -110% effort- 45 seconds-60% effort, repeat a total of 12 times

• 5 rounds
  • 15 secs- Burpees
  • 45 secs- Running in place
• 5 rounds
  • 15 secs- Frog Jumps
  • 45 secs-Plank
• 5 rounds
  • 15 secs- Bench Shuffles
  • 45 secs- Walking Lunges (no weights)