Daily Word
This Word is one of the sermons I have stuffed away in the case of an emergency. What Pastor Cymbala shares on sitting in the dark is something we all need to hear. I hope it refreshes you and gives you strength to keep fighting the good fight of faith.
Daily Fitness
Home&Gym
Cardio/Core
15 seconds -110% effort- 45 seconds-60% effort, repeat a total of 12 times
- 5 rounds
- 15 secs- Burpees
- 45 secs- Running in place
- 5 rounds
- 15 secs- Frog Jumps
- 45 secs-Plank
- 5 rounds
- 15 secs- Bench Shuffles
- 45 secs- Walking Lunges (no weights)
BEE Refined 