October 31, 2016

Daily Word

God will provide once we have laid it ALL on the Altar. Listen to Pastor Gary Simons speak on how we should Lay it On the Altar. 

Daily Fitness

Home

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Kettlebell Dumbbell Row	H or C	1×12,3×10
Around the World Plank	H or C	1×12,3×10
Incline Pushups	H or C	1×12,3×10
SSD Flutter Kicks	H or C	1×12,3×10
Single Arm Overhead Kettlebell Squat	H or C	1×12,3×10
Glute Hamstring Walkout	H or C	1×12,3×10
Step Up W/Knee Raise	H or C	1×12,3×10
SSD Bicep Curls	H or C	1×12,3×10

Gym

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Pullups	H or C	1×12,3×10
Around the Worlds	H or C	1×12,3×10
Upright Cable Row	H or C	1×12,3×10
Bosu Ball Crunch	H or C	1×12,3×10
Flutter Kicks	H or C	1×12,3×10
Glute Hamstring Walkout	H or C	1×12,3×10
Step Up W/Knee Raise	H or C	1×12,3×10
SSD Bicep Curls	H or C	1×12,3×10
Notes- You may use assistance machine for pullups