Daily Word
I love this Word from Pastor Jim Cymbala of the Brooklyn Tabernacle. If you are facing a mountain, this is for you. If you aren’t facing one currently, you will eventually, this is for you.
Not by Might, Nor by Power, But by My Spirit.
Daily Fitness
Home
For an easy to read view for the week Click Here
| Exercise | Style | Cycle 3 |
| Good Mornings (A) | S | 4×10 |
| Romanian Deadlift (B) | S | 4×10 |
| Couch Ham Curls | S | 4×15 |
| SSD Ham Slider | S | 4×15 |
| Bulgarian Split Squat | S | 4×10- 3s |
| Front Box Jump | S | 4×12 |
| Notes – – Hamstring Focus |
Gym
For an easy to read view for the week Click Here
| Exercise | Style | Cycle 3 |
| Good Mornings (A) | S | 4×10 |
| Romanian Deadlift (B) | S | 4×10 |
| Single Leg Extensions (A) | S | 4×15 |
| Single Leg Curls (B) | S | 4×15 |
| Ball Leg Curl | S | 4×10- 3s |
| Front Box Jump | S | 4×12 |
| Notes – – Hamstring Focus |
BEE Refined 