BEE Refined

Daily Word

You learn more from a Loss than you do when you Win. Listen to Pastor Cymbala speak about the Lessons From Losing.

Daily Fitness

Home & Gym

AMRAP

8 minutes, no rest, as many rounds as possible for each circuit

Circuit 1

Jumping Jacks -40

Bird Dogs-15

Tuck Jumps-15

Russian Twists-15

Circuit 2

 

Bench Shuffle-12

Leg Lifts-12

Pushups-12

Shoulder Taps-12

Circuit 3

Burpee-10

Super Jacks-10

Flutter Kicks-10

Plank with Twist-10