Daily Word
You learn more from a Loss than you do when you Win. Listen to Pastor Cymbala speak about the Lessons From Losing.
Daily Fitness
Home & Gym
AMRAP
8 minutes, no rest, as many rounds as possible for each circuit
Circuit 1
Jumping Jacks -40
Bird Dogs-15
Tuck Jumps-15
Russian Twists-15
Circuit 2
Bench Shuffle-12
Leg Lifts-12
Pushups-12
Shoulder Taps-12
Circuit 3
Burpee-10
Super Jacks-10
Flutter Kicks-10
Plank with Twist-10
BEE Refined 