October 25, 2016

Daily Word

Listen to this powerful message, by Pastor Jim Cymbala, Waiting For A Word

Daily Fitness

Home

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Shoulder Taps	H or C	1×12,3×10
Lying Tricep Extension	H or C	1×12,3×10
Bent Over Rear Delt- Bench Support	H or C	1×12,3×10
Incline Tricep Pushup	H or C	1×12,3×10
Dumbbell Lunge and Curl	H or C	1×12,3×10
Single Leg Glute Bridge	H or C	1×12,3×10
Single Leg Deadlift	H or C	1×12,3×10
Mountain Climbers	H or C	1×12,3×10

Gym

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Machine Press	H or C	1×12,3×10
Close Grip Seated Row	H or C	1×12,3×10
Face Pull	H or C	1×12,3×10
Lying Incline Barbell Curl	H or C	1×12,3×10
Lying Tricep Extensions	H or C	1×12,3×10
Single Leg Glute Bridge	H or C	1×12,3×10
Single Leg Deadlift	H or C	1×12,3×10
Barbell Reverse Lunge	H or C	1×12,3×10