BEE Refined

Daily Word

Are you in need of rest? Listen to Pastor Jim Cymbala speak on Finding Rest.

Daily Fitness

Home

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Goblet Squats	H	1×15,2×2,2×10
Dumbbell Side Lunge	S	4×10
Side Leg Lift	S	4×10
Donkey Kicks	H	4×10
Fire Hydrants	H	4×10
SSD Flutter Kicks	H	5×8
Notes- Glute Focus

Gym

For an easy to read view for the week Click Here

Exercise	Style	Cycle 3
Goblet Squats	H	1×15,2×2,2×10
Barbell Deadlift	S	4×10
Side Leg Lift	S	4×10
Pull Throughs	H	4×10
Glute Kickback machine	H	4×10
Hip Thrusters	H	5×8
Notes- Glute Focus