Daily Word
Are you in need of rest? Listen to Pastor Jim Cymbala speak on Finding Rest.
Daily Fitness
Home
For an easy to read view for the week Click Here
| Exercise | Style | Cycle 3 |
| Goblet Squats | H | 1×15,2×2,2×10 |
| Dumbbell Side Lunge | S | 4×10 |
| Side Leg Lift | S | 4×10 |
| Donkey Kicks | H | 4×10 |
| Fire Hydrants | H | 4×10 |
| SSD Flutter Kicks | H | 5×8 |
| Notes- Glute Focus |
Gym
For an easy to read view for the week Click Here
| Exercise | Style | Cycle 3 |
| Goblet Squats | H | 1×15,2×2,2×10 |
| Barbell Deadlift | S | 4×10 |
| Side Leg Lift | S | 4×10 |
| Pull Throughs | H | 4×10 |
| Glute Kickback machine | H | 4×10 |
| Hip Thrusters | H | 5×8 |
| Notes- Glute Focus |
BEE Refined 