Daily Word
Pastor Cymbala shares a Word on Not Giving Up, enjoy. 🙂
Home
| Exercise | Style | Cycle 3 |
| Alternating Floor Press | H | 4×10 |
| RB Single Arm Pulldown | S | 4×10 |
| RB Straight Arm Pulldown | S | 4×10 |
| Around the World Plank | H | 3×10 |
| Dumbbell Push Press | H | 3×12 |
| Dumbbell Y Raise | H | 3×10 |
| RB Cross Body Hammer Curls | H | 3×12 |
| Notes- Back Focus |
Gym
Easy Access link for Cycle 3- Gym
| Exercise | Style | Cycle 3 |
| Incline Dumbbell Bench Press- Neutral | H | 3×10 |
| Seated Cable Rows | S | 3×12 |
| Close Grip Front Lat Pulldown | S | 3×12 |
| Shotgun Row | S | 4×10 |
| Bent Over Low Pulley Side Lateral | S | 4×10 |
| Push Press | H | 5×8 |
| Cable Hammer Curls | H | 4×10 |
| Notes- Back Focus |
BEE Refined 