FIRST,
HAPPY BIRTHDAY TO MY DAD 🙂 You are more loved than you will ever know! I can’t wait to see what God does for you in the next fifty years. 🙂
Daily Word
Listen to Pastor Jim Cymbala share about the mercy and goodness God brings to us in every moment; he can take our weeping and turn it into joy.
Daily Fitness
Home & Gym
Cardio Core
Ab Day Destruction- Each Circuit will incorporate Ab movements with intense cardio bursts. Remember the 20 seconds should be at the fullest intensity you can perform. perform each circuit for 6 minutes
- Circuit 1
- High Knees- 20 seconds
- Kneeling Side Reach- 40 seconds
- Circuit 2
- Box Jumps- 20 seconds
- Flutter Kicks- 40 seconds
- Circuit 3
- Bench Shuffle- 20 seconds
- Bird Dogs-40 seconds
- Circuit 4
- Plank Hops- 20 seconds
- Knee to Elbow Plank – 40 seconds
BEE Refined 