Daily Word

Have you stopped dreaming? Stop daring to believe God for the Impossible? Let Pastor Eugene share with you God’s desire to fulfill our dreams.

Daily Fitness

Home

For an easy to read view for the week click here

Exercise Style Cycle 2
Around the Worlds H OR C 1×15, 3×12
Seated Resistance Band Row H OR C 1×15, 3×12
Single Arm Pull Over H OR C 1×15, 3×12
Plank Rows H OR C 1×15, 3×12
Elbow Plank (A) H OR C 1×15, 3×12
Plank with Twist (B) H OR C 1×15, 3×12
Frog Hops H OR C 1×15, 3×12
Burpee H OR C 1×15, 3×12

Gym

For an easy to read view for the week click here

Exercise Style Cycle 2
Cable Chest Press H OR C 1×15, 3×12
Kneeling High Pulley Row H OR C 1×15, 3×12
Standing Low Pulley Delt Raise H OR C 1×15, 3×12
Plank Rows H OR C 1×15, 3×12
Elbow Plank (A) H OR C 1×15, 3×12
Plank with Twist (B) H OR C 1×15, 3×12
Frog Hops H OR C 1×15, 3×12
Burpee H OR C 1×15, 3×12

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