BEE Refined

Daily Word

Hear this Word from Brooklyn Tabernacle by Pastor Charles Hammond on It’s Just a Distraction. Life is chaotic, busy, and sometimes downright messy. But if God can provide for the birds, how much more will He provide for you?

Daily Fitness

Home

For an easy to read view for the week click here

Exercise	Style	Cycle 2
Forward Curtsy Lunge	H	1×15,2×2,2×10
Wall Squats	H	3×12
Dumbbell Front Squat	H	3×12
Walking Lunge	H	4×12
Over Bench Shuffle	H	4×12
Side Lunge	H	4×10
Notes- Quads Focus

Gym

For an easy to read view for the week click here

Exercise	Style	Cycle 2
Barbell Squat	H	1×15,2×2,2×10
Single Leg Press	H	3×12
Cable Deadlift	H	3×12
Walking Lunge	H	4×12
Over Bench Shuffle	H	4×12
Side Lunge	H	4×10
Notes- Quads Focus