Daily Word
There are two tactics the enemy uses to diffuse your purpose and God’s plan, listen to Pastor Cymbala preach on what the Word of God says about these.
Daily Fitness
Home & Gym
Cardio – Core
Miracle Intervals – choose an exercise of your preference- running, biking, rowing, stairs, etc. And for 20 minutes you will be doing intervals at your highest intensity for 20 seconds followed by a slow-moderate pace for 1:40 seconds.
(If you are at home I’d recommend running or you can use two different exercises such as Box Jumps and Skipping)
Example: Running
20 secs @ 110% effort
1:40 secs @ 60% effort
This can be done by increasing speed to say 10 mph at a slight incline, followed by walking at 4 mph at a steeper incline.
BEE Refined 