October 14 , 2016

Daily Word

If you want victory you need to start with prayer. Listen to Pastor Cymbala share on how Joshua won the battle because of the prayer going up while he fought.

Daily Fitness

Home

For an easy to read view for the week click here

Exercise	Style	Cycle 2
Kettlebell Dumbbell Row	H OR C	1×15, 3×12
Around the World Plank	H OR C	1×15, 3×12
Incline Pushups	H OR C	1×15, 3×12
SSD Flutter Kicks	H OR C	1×15, 3×12
Single Arm Overhead Kettlebell Squat	H OR C	1×15, 3×12
Glute Hamstring Walkout	H OR C	1×15, 3×12
Step Up W/Knee Raise	H OR C	1×15, 3×12
SSD Bicep Curls	H OR C	1×15, 3×12
Notes- Horizontal or Circuit training recommended

Gym

For an easy to read view for the week click here

Exercise	Style	Cycle 2
Pullups	H OR C	1×15, 3×12
Around the Worlds	H OR C	1×15, 3×12
Upright Cable Row	H OR C	1×15, 3×12
Bosu Ball Crunch	H OR C	1×15, 3×12
Flutter Kicks	H OR C	1×15, 3×12
Glute Hamstring Walkout	H OR C	1×15, 3×12
Step Up W/Knee Raise	H OR C	1×15, 3×12
SSD Bicep Curls	H OR C	1×15, 3×12
Notes- Horizontal or Circuit training recommended