Daily Word
Resistance, both spiritually and physically, builds definition and the pain of resistance brings definition to not only your muscles but your life. Take a listen as Pastor Obed shares why God allows trouble in our lives.
Daily Fitness
Home
For an easy to read view for the week click here
| Exercise | Style | Cycle 2 |
| Good Mornings (A) | S | 3×12 |
| Romanian Deadlift (B) | S | 3×12 |
| Couch Ham Curls | S | 4×10 |
| SSD Ham Slider | S | 4×10 |
| Bulgarian Split Squat | S | 4×10 |
| Front Box Jump | S | 4×12 |
Gym
For an easy to read view for the week click here
| Exercise | Style | Cycle 2 |
| Good Mornings (A) | S | 3×12 |
| Romanian Deadlift (B) | S | 3×12 |
| Single Leg Extensions (A) | S | 4×10 |
| Single Leg Curls (B) | S | 4×10 |
| Ball Leg Curl | S | 4×10 |
| Front Box Jump | S | 4×12 |
BEE Refined 
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