October 11, 2016

Daily Word

Do you need help? In your marriage? Finances? Relationships? Listen to Pastor Scott Adams give a timely Word on who the Holy Spirit is and how He helps us.

Daily Fitness

Home

For an easy to read view for the week click here

Exercise	Style	Cycle 2
Single Arm Chest Press	H	4×10
Incline Dumbbell Flyes	H	3×12
Incline Dumbbell Press	H	3×10
Straight Arm Pullover	H	4×12
Single Arm Dumbbell Row	H	3×10
Alternating Front Raise	H	3×10

Gym

For an easy to read view for the week click here

Exercise	Style	Cycle 2
Barbell Medium Grip Press	H	4×10
Incline Dumbbell Flyes	H	3×12
Single Arm Chest Press	H	3×10
Wide Grip Pulldown	H	4×12
Single Arm Dumbbell Row	H	3×10
Alternating Front Raise	H	3×10