October 8, 2016

Daily Word

What stones are getting in the way of your relationship with Christ? As you listen to Pastor Cymbala I pray that the Holy Spirit gives you the courage to confront the stones in your life, and give each stone to God.

Daily Fitness 

Home

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Exercise	Style	Cycle 2
Shoulder Taps	H OR C	1×15, 3×12
Lying Tricep Extension	H OR C	1×15, 3×12
Bent Over Rear Delt- Bench Support	H OR C	1×15, 3×12
Incline Tricep Pushup	H OR C	1×15, 3×12
Dumbbell Lunge and Curl	H OR C	1×15, 3×12
Single Leg Glute Bridge	H OR C	1×15, 3×12
Single Leg Deadlift	H OR C	1×15, 3×12
Mountain Climbers	H OR C	1×15, 3×12
Notes- Horizontal or Circuit training recommended

Gym

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Exercise	Style	Cycle 2
Machine Press	H OR C	1×15, 3×12
Close Grip Seated Row	H OR C	1×15, 3×12
Face Pull	H OR C	1×15, 3×12
Lying Incline Barbell Curl	H OR C	1×15, 3×12
Lying Tricep Extensions	H OR C	1×15, 3×12
Single Leg Glute Bridge	H OR C	1×15, 3×12
Single Leg Deadlift	H OR C	1×15, 3×12
Barbell Reverse Lunge	H OR C	1×15, 3×12
Notes- Horizontal or Circuit training recommended