First of all, I’d like to say Happy Birthday to my brother, the pilot who will climb skies forever. I love you!! 🙂
Daily Word
Will you believe what God has spoken? Will you believe He loves you? Will you believe your salvation has been paid for?
Learn from Mary’s Message taught by Pastor Cymbala which encourages us to believe ALL of what God has promised.
Home
Click here for an easy to read view
| Exercise | Style | Cycle 2 |
| Goblet Squats | H | 1×15,2×2,2×10 |
| Dumbbell Side Lunge | S | 3×12 |
| Side Leg Lift | S | 3×12 |
| Donkey Kicks | H | 4×12 |
| Fire Hydrants | H | 4×12 |
| SSD Flutter Kicks | H | 4×10 |
| Notes- Glute Focus |
Gym
Clickhere for an easy to read view
| Exercise | Style | Cycle 2 |
| Goblet Squats | H | 1×15,2×2,2×10 |
| Barbell Deadlift | S | 3×12 |
| Side Leg Lift | S | 3×12 |
| Pull Throughs | H | 4×12 |
| Glute Kickback machine | H | 4×12 |
| Hip Thrusters | H | 4×10 |
| Notes- Glute Focus |
BEE Refined 