Daily Word
This is a MUST hear. Obed Martinez speaks on “Can Louisiana Live?” with a focus on the Dry Bones in our lives that need the breath only God gives. This message was given to our Savior’s Church about a month before the flood.
Check it out on this iTunes episode, you don’t want to miss out on this timely word!! 🙂
https://itunes.apple.com/us/podcast/can-louisiana-live/id214104136?i=1000372711382&mt=2
**scroll down to the highlighted sermon, Can Louisiana Live from July 17, 2016.
Daily Fitness
Home
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| Exercise | Style | Cycle 2 |
| Alternating Floor Press | H | 4×10 |
| RB Single Arm Pulldown | S | 3×12 |
| RB Straight Arm Pulldown | S | 3×12 |
| Around the World Plank | H | 4×10 |
| Dumbbell Push Press | H | 3×10 |
| Dumbbell Y Raise | H | 3×10 |
| RB Cross Body Hammer Curls | H | 3×10 |
| Notes- Back Focus |
Gym
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| Exercise | Style | Cycle 2 |
| Incline Dumbbell Bench Press- Neutral | H | 3×10 |
| Seated Cable Rows | S | 3×10 |
| Close Grip Front Lat Pulldown | S | 3×10 |
| Shotgun Row | S | 3×12 |
| Bent Over Low Pulley Side Lateral | S | 3×12 |
| Push Press | H | 4×10 |
| Cable Hammer Curls | H | 4×10 |
| Notes- Back Focus |
BEE Refined 