Daily Word

Words matter, and Pastor Durso goes over the importance of our words with revelation that any of us could benefit from hearing on the matter.

This one will be opened though Itunes as well. Select the link and be sure to go to the August 16, 2016- Words Matter 

https://itunes.apple.com/us/podcast/words-matter/id1040968333?i=1000374200691&mt=2

Daily Fitness

Home & Gym

Cardio and Core Focus 🙂

As Many Rounds as Possible (AMRP)

Bodyweight – circuits to be performed for 8 minutes each, no rests. Do one exercise, followed by the next and repeat circuit until 8 minutes are up

Circuit 1

• Step Ups -15
• Incline Tricep Pushups -15
• 3/4 Situps -15
• Plank -40 seconds

Circuit 2

• Alternating Lunges -15
•  Bird Dogs
•  Heel Touches -15
•  Super (power ) Jacks -15

Circuit 3

• Incline Pushups -15
• Plank Jacks-15
• Leg Pull Ins- 15
• Wall Sit -40 seconds