Daily Word
Storms, they are a constant battle within anyone’s life. Listen to this podcast by Pastor Durso as he declares that God is Faithful and shows us what to do when we go through the storms.
This one will be opened though Itunes as well. Select the link and be sure to go to the May 1, 2016- Storms- episode 45
https://itunes.apple.com/us/podcast/storms/id1040968333?i=1000367986017&mt=2
Daily Fitness
Home
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Around the Worlds | H | 3×12 |
| Seated Resistance Band Row | H | 3×12 |
| Single Arm Pull Over | H | 3×12 |
| Plank Rows | H | 3×12 |
| Elbow Plank (A) | H | 3×12 |
| Plank with Twist (B) | H | 3×12 |
| Frog Hops | H | 3×12 |
| Burpee | H | 3×12 |
| Notes- This can be done with Circuits or Horizontal Loading |
Gym
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Cable Chest Press | H | 3×12 |
| Kneeling High Pulley Row | H | 3×12 |
| Standing Low Pulley Delt Raise | H | 3×12 |
| Plank Rows | H | 3×12 |
| Elbow Plank (A) | H | 3×12 |
| Plank with Twist (B) | H | 3×12 |
| Frog Hops | H | 3×12 |
| Burpee | H | 3×12 |
| Notes- This can be done with Circuits or Horizontal Loading |
BEE Refined 