October 1, 2016

Daily Word

Waiting & Trusting is sometimes the most difficult task at hand, but also the most necessary. Whether you are waiting to be vindicated, seeing someone set free, or being reconciled to someone, give it to God and let Him move on your behalf. Pastor Jim Cymbala gives a brief Word on the action of waiting.

Daily Ftiness

Home

For an Easy to read layout for the week,  Click Here

Exercise	Style	Cycle 1
Forward Curtsy Lunge	H	1×15,2×12,2×10
Wall Squats	H	3×12
Dumbbell Front Squat	H	3×12
Walking Lunge	H	4×12
Over Bench Shuffle	H	3×12
Side Lunge	H	4×12
Notes- Quads Focus

Gym

For an Easy to read layout for the week, Click Here

Exercise	Style	Cycle 1
Barbell Squat	H	1×15,2×12,2×10
Single Leg Press	H	3×12
Cable Deadlift	H	3×12
Walking Lunge	H	4×12
Over Bench Shuffle	H	3×12
Side Lunge	H	4×12
Notes- Quads Focus