Daily Word
Yeses and Noes, God has both for you, but what are you willing for Him to give you? Will you wait for the yes? Will you petition His no? Will you Believe His Yes?
**This link is a little different, it will bring you to the podcast page of the church in itunes. Once you click the link, look on the far left for the episode number, and scroll until you reach episode 46. It will be highlighted and the title will read Yeses and Noes.***
https://itunes.apple.com/us/podcast/yeses-and-noes/id1040968333?i=1000367697977&mt=2
Daily Fitness
Upper Body 3
Home
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Dumbbell Deadlift Burpees | H | 4×10 |
| Car Drivers | S | 3×10 |
| SSD Military Press | S | 3×10 |
| Pushups | S | 3×12 |
| Rear Dumbbell Delt Fly | S | 3×12 |
| Reverse Grip Dumbbell Burpee Row | H | 4×10 |
| Kettlebell Concentration Curl | S | 3×12 |
| Kettlebell Tricep Extension | S | 3×12 |
| Bench Dips | H | 4×12 |
| Shoulder Focus |
Gym
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Chin-Ups | H | 4×6 |
| Car Drivers | S | 3×10 |
| SSD Military Press | S | 3×10 |
| Butterfly | S | 3×12 |
| Reverse Machine Flyes | S | 3×12 |
| T Bar Row | H | 4×10 |
| Kettlebell Concentration Curl | S | 3×12 |
| Kettlebell Tricep Extension | S | 3×12 |
| Bench Dips | H | 4×12 |
| Notes Shoulder Focus |
BEE Refined 