Daily Word

Who Do you think you are? Listen closely as Dr. Dharius Daniels explains how you are an answer to someone’s prayer! 🙂

Daily Ftiness

Home & Gym

As Many Rounds as Possible (AMRP)

Bodyweight – circuits to be performed for 7 minutes each. Do one exercise, followed by the next and repeat circuit until 7 minutes are up!

• Circuit 1
  • Walking Lunges- 12 each leg
  • Elevated Pushups -12
  • Tricep Dips -12
  • Situps -15
• Circuit 2
  • Curtsy Lunges-12 each leg
  • Tricep Pushups-12
  • Mountain Climbers -15
  • Plank 45 seconds
• Circuit 3
  • Frog Jumps- 12
  • Side Plank -20 sec each side
  • Leg Raise -15
  • High Knees -20