Daily Word
The Joy of the Lord is our Strength. We are called to live our life with Joy, in any circumstance. Today, I encourage you to take hold of the words Pastor Cymbala shares and ask the Lord to renew the Joy within your soul. Remember, happiness is temporal, but Joy is eternal.
Daily Fitness
Full Body 2 🙂
Home
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Kettlebell Dumbbell Row | H | 3×15 |
| Around the World Plank | H | 3×15 |
| Incline Pushups | H | 3×12 |
| SSD Flutter Kicks | H | 3×12 |
| Single Arm Overhead Kettlebell Squat | H | 3×12 |
| Glute Hamstring Walkout | H | 3×12 |
| Step Up W/Knee Raise | H | 3×12 |
| SSD Bicep Curls | H | 3×12 |
| Notes- This can be done with Circuits or Horizontal Loading |
Gym
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Pullups | H | 3×12 |
| Around the Worlds | H | 3×12 |
| Upright Cable Row | H | 3×12 |
| Bosu Ball Crunch | H | 3×12 |
| Flutter Kicks | H | 3×12 |
| Glute Hamstring Walkout | H | 3×12 |
| Step Up W/Knee Raise | H | 3×12 |
| SSD Bicep Curls | H | 3×12 |
| Notes- This can be done with Circuits or Horizontal Loading |
BEE Refined 