Daily Word
Come as you are.
Poor.
Rich.
Dirty.
Clean.
We are filthy rags in comparison to our gloriously Holy Father. He alone is good. Don’t bother trying to be good enough to go to church. Don’t bother with trying to clean yourself up before you make requests of the Lord. Don’t bother making deals with the Lord. He just wants your heart. He just wants your obedience. He wants all of you, just as you are. Religion says you need to do before you can receive, relationship says He has done it all. Every sin and transgression has ALREADY been paid for by Jesus Christ.
Here is a Word From Pastor Tim Dilena about how in God’s sovereignty he can still forget your sins.
Daily Fitness
Home- Lower 2
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Good Mornings (A) | S | 3×12 |
| Romanian Deadlift (B) | S | 3×12 |
| Couch Ham Curls | S | 4×12 |
| SSD Ham Slider | S | 4×12 |
| Bulgarian Split Squat | S | 3×10 |
| Front Box Jump | S | 3×10 |
Gym- Lower 2
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Good Mornings (A) | S | 3×12 |
| Romanian Deadlift (B) | S | 3×12 |
| Single Leg Extensions (A) | S | 4×12 |
| Single Leg Curls (B) | S | 4×12 |
| Ball Leg Curl | S | 3×15 |
| Front Box Jump | S | 3×10 |
BEE Refined 