Daily Word

Pastor Cymbala shares about the Power of the Holy Spirit. Is His Power working through you?

Daily Fitness

Home-Upper 2

For an Easy to read layout for the week,  Click Here

Exercise Style Cycle 1
Single Arm Chest Press H 4×12
Incline Dumbbell Flyes H 3×12
Incline Dumbbell Press H 3×12
Straight Arm Pullover H 4×12
Single Arm Dumbbell Row H 3×12
Alternating Front Raise H 3×12

Gym- Upper 2

For an Easy to read layout for the week, Click Here

Exercise Style Cycle 1
Barbell Medium Grip Press H 4×12
Incline Dumbbell Flyes H 3×12
Single Arm Chest Press H 3×12
Wide Grip Pulldown H 4×12
Single Arm Dumbbell Row H 3×12
Alternating Front Raise H 3×12

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