BEE Refined

Daily Word

Pastor Cymbala shares about the Power of the Holy Spirit. Is His Power working through you?

Daily Fitness

Home-Upper 2

For an Easy to read layout for the week,  Click Here

Exercise	Style	Cycle 1
Single Arm Chest Press	H	4×12
Incline Dumbbell Flyes	H	3×12
Incline Dumbbell Press	H	3×12
Straight Arm Pullover	H	4×12
Single Arm Dumbbell Row	H	3×12
Alternating Front Raise	H	3×12

Gym- Upper 2

For an Easy to read layout for the week, Click Here

Exercise	Style	Cycle 1
Barbell Medium Grip Press	H	4×12
Incline Dumbbell Flyes	H	3×12
Single Arm Chest Press	H	3×12
Wide Grip Pulldown	H	4×12
Single Arm Dumbbell Row	H	3×12
Alternating Front Raise	H	3×12