Daily Word
Do you have needless anxiety or a genuine concern? Find out as you listen to Pastor Nick Carrol preach this Word
Daily Fitness
Home- Lower Body 1
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Goblet Squats | H | 1×15,2×12,2×10 |
| Dumbbell Side Lunge | S | 3×12 |
| Side Leg Lift | S | 3×12 |
| Donkey Kicks | H | 4×12 |
| Fire Hydrants | H | 3×12 |
| SSD Flutter Kicks | H | 4×12 |
| Notes- Glute Focus H= Horizontal Loading S= Superset- See Here for more information |
Gym- Lower Body 1
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Goblet Squats | H | 1×15,2×12,2×10 |
| Barbell Deadlift | S | 3×12 |
| Side Leg Lift | S | 3×12 |
| Pull Throughs | H | 4×12 |
| Glute Kickback machine | H | 3×12 |
| Hip Thrusters | H | 4×12 |
| Notes- Glute Focus H= Horizontal Loading S= Superset- See Here for more information |
BEE Refined 