BEE Refined

 

Daily Word

Do you have needless anxiety or a genuine concern? Find out as you listen to Pastor Nick Carrol preach this Word

 

Daily Fitness

Home- Lower Body 1

For an Easy to read layout for the week,  Click Here

Exercise	Style	Cycle 1
Goblet Squats	H	1×15,2×12,2×10
Dumbbell Side Lunge	S	3×12
Side Leg Lift	S	3×12
Donkey Kicks	H	4×12
Fire Hydrants	H	3×12
SSD Flutter Kicks	H	4×12
Notes- Glute Focus H= Horizontal Loading S= Superset- See Here for more information

Gym- Lower Body 1

For an Easy to read layout for the week, Click Here

Exercise	Style	Cycle 1
Goblet Squats	H	1×15,2×12,2×10
Barbell Deadlift	S	3×12
Side Leg Lift	S	3×12
Pull Throughs	H	4×12
Glute Kickback machine	H	3×12
Hip Thrusters	H	4×12
Notes- Glute Focus H= Horizontal Loading S= Superset- See Here for more information