Good Morning,
Daily Word
Listening to God
This word is from Dr. Charles Stanley, pastor of In Touch. This is sermon he gave at Brooklyn Tabernacle years ago. He speaks about how he’s learned to listen to the Lord over the years. I’d like to mention, I’ve listened to this teaching more than once, and it always speaks to me. As he mentions the oppositions he’s faced as a Christ centered person, he also recounts the tremendous ways the Lord has continuously provided.
Daily Fitness
Gym & Home Version
Home- Upper Body 1
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Alternating Floor Press | H | 3×12 |
| RB Single Arm Pulldown | S | 3×15 |
| RB Straight Arm Pulldown | S | 3×15 |
| Around the World Plank | H | 3×12 |
| Dumbbell Push Press | H | 3×12 |
| Dumbbell Y Raise | H | 4×12 |
| RB Cross Body Hammer Curls | H | 4×12 |
| Notes- Back Focus- H= Horizontal Loading S= Superset- See Here for more information |
Gym-Upper Body 1
For an Easy to read layout for the week, Click Here
| Exercise | Style | Cycle 1 |
| Incline Dumbbell Bench Press- Neutral | H | 3×12 |
| Seated Cable Rows | S | 3×15 |
| Close Grip Front Lat Pulldown | S | 3×15 |
| Shotgun Row | S | 3×12 |
| Bent Over Low Pulley Side Lateral | S | 3×12 |
| Push Press | H | 4×12 |
| Cable Hammer Curls | H | 4×12 |
| Notes- Back Focus- H= Horizontal Loading S= Superset- See Here for more information |
BEE Refined 